Weigh In record (no journal entry) for 10 July 2023
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108.9 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 39.26g | Prot: 79.92g | Carbs: 4.11g.
Breakfast: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Ancient Nutrition Collagen Peptides, Egg. Dinner: Beach Cliff Sardines in Mustard Sauce, Sardines in Water. more...
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steady weight
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