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Pesagem do dia 09/07/2023: 79kg
***** (ant)
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79 kg
Lost so far: 101 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.84g | Prot: 26.17g | Carbs: 204.64g.
Breakfast: Maçã, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Heart Torta de Frango Integral , Quero Ketchup Tradicional, Maricota Panqueca de Frango. Dinner: Curau, Canjica. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Santa Helena Paçoquita Aveia Zero . more...
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Gaining 9.8 kg a Week
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galcoforado's Weight History
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