Weigh In record (no journal entry) for 10 July 2023
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94.4 kg
Lost so far: 10.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 22.21g | Prot: 139.66g | Carbs: 106.91g.
Breakfast: Ensure Max Protein Nutrition Shake - Vanilla, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Bell & Evans Ground Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fuji Apples, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Black Beans. Snacks/Other: Coffee, Fage Total 0% Greek Yogurt (170g), thinkThin S'mores Protein & Fiber Bar. more...
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Losing 11.4 kg a Week
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