Weigh In record (no journal entry) for 10 July 2023
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.88g | Prot: 62.84g | Carbs: 93.57g.
Breakfast: Butter Cake without Icing, Massimo Wholr Wheat Loaf, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Lamb Shoulder Chop (Lean and Fat Eaten), Chicken Wrap. Dinner: Cooked Vegetables, Pita Bread, Egg. Snacks/Other: Munchy's Crackers Plus High Protein, Honey . more...
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Losing 0.4 kg a Week
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mohammed(89)'s Weight History
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