Weigh In record (no journal entry) for 10 July 2023
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70.2 kg
Lost so far: 26.9 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.34g | Prot: 102.40g | Carbs: 85.88g.
Breakfast: Wheyviv Biscoito de Gergelim, Sadia Presunto Cozido Magro, Café com Leite Desnatado, Forno de Minas Pão de Queijo Coquetel. Lunch: Legumes Cozidos, Wheyviv Suspiros com Whey Protein, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Vitanuts Pasta de Castanha Crocante, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Jasmine Wrap Tradicional sem Glúten , Sadia Queijo Prato. Snacks/Other: Vitanuts Pasta de Castanha com Chocolate Branco , Café com Leite Desnatado, Ponkan, Wheyviv Banana com Whey Protein. more...
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2312 kcal
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Exercise:
Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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analuisamaia's Weight History
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