Weigh In record (no journal entry) for 10 July 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 7.09g | Prot: 29.10g | Carbs: 28.42g.
Breakfast: Cafezinho. Lunch: Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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taykel48's Weight History
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