Weigh In record (no journal entry) for 10 July 2023
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111 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.32g | Prot: 81.47g | Carbs: 86.20g.
Lunch: Banana Prata, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Batata Inglesa Assada, Pullman Rap10 Integral, Sadia Mussarela, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 1.0 kg a Week
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BeatrisAlmeida's Weight History
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