Weigh In record (no journal entry) for 09 July 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.67g | Prot: 164.20g | Carbs: 133.16g.
Breakfast: President's Choice Milk Chocolate with Raisins & Almonds, Tomatoes, Cucumber (with Peel) , Adriatic queen Tuna pate, Quaker Crispy Minis Savoury Tomato & Basil, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Peppers , Grilled Chicken, Adonis Whole Wheat Pita Bread (Small). Dinner: Mangos , MC Dairy Pressed Cottage Cheese. more...
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Gaining 1.4 kg a Week
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jurij.beyaev's Weight History
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