Weigh In record (no journal entry) for 09 July 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 6.53g | Prot: 12.47g | Carbs: 73.72g.
Breakfast: Сибирская Ягода Ягода Протёртая с Сахаром Черника, Манная Крупа, Хороль Молоко 2,5%. Snacks/Other: Голден Яблоко . more...
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Losing 0.5 kg a Week
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