Weigh In record (no journal entry) for 10 July 2023
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57.8 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 90.95g | Prot: 133.81g | Carbs: 159.79g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Member's Mark Real Crumbled Bacon, Egg, Organic Valley Egg Bites, Unsweetened Vanilla Almond Milk , One Degree Organic Foods Sprouted Rolled Oats, Member's Mark Nonfat Plain Greek Yogurt, Milled Flax Seed, Organic Chia Seeds, Strawberries . Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Frigo Cheese Heads Original String Cheese. Dinner: Chicken Thigh, Green String Beans, Sweet Potato . Snacks/Other: Kirkland Signature Whole Fancy Cashews, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Celcius Celcius, Member's Mark Unsweetened Vanilla Almond Milk , Ghost Cinnamon Cereal Milk. more...
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Losing 3.5 kg a Week
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brittanyrighter's Weight History
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