Weigh In record (no journal entry) for 10 July 2023
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 90.51g | Prot: 80.20g | Carbs: 285.67g.
Breakfast: K-Classic Sauerkirschen Tiefgefroren, Ja! Haferflocken, Leinsamen, Seeberger Sonnenblumenkerne. Lunch: Edeka Mischgemüse, Butter, Ei, Rapsöl, Pellkartoffeln. Dinner: Harry Balance Toast (38g), Gut & Günstig Weichkäse, Olivenöl, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rote Paprika, Chicoree, Rispentomaten, Rucola, Zitrone, Eisbergsalat, Ja! Delikatess Hähnchenbrust. Snacks/Other: Lidl Sauerkirschen Tiefgefroren, K-Classic Grießbrei, Zetti Edel Bitter 85% Kakao, Erdbeeren, Ja! Walnusskerne, Möhren, Äpfel. more...
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2141 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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