Weigh In record (no journal entry) for 10 July 2023
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 59.01g | Prot: 132.74g | Carbs: 149.63g.
Breakfast: Hardcore Whey Protein, La Serenísima Queso Port Salut Light, Tonadita Queso Untable, Pan de Salvado, Huevo. Lunch: Hellmann's Ketchup, Not Co Not Mayo Light, Not Co Not Mila, Garbanzos Cocidos. Dinner: Pizza de Queso. Snacks/Other: Hardcore Whey Protein. more...
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Losing 0.1 kg a Week
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ignamarian's Weight History
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