Weigh In record (no journal entry) for 10 July 2023
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86.2 kg
Lost so far: 21.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 13.32g | Prot: 33.20g | Carbs: 62.45g.
Breakfast: Hacendado Arándanos Enteros, Геркулес Овсяная Каша на Молоке. Lunch: Hacendado Queso Feta, Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Вареное Яйцо. Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 1.1 kg a Week
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zelenogglazzka's Weight History
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