Weigh In record (no journal entry) for 10 July 2023
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68.1 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 41.93g | Prot: 44.70g | Carbs: 85.82g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blueberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added. Lunch: Cucumber (Peeled), Calavo Avocado, Pineapple , Winky Brand Sugar Free Gelatin Dessert, Cento Artichoke Hearts, Feta Cheese , Giant Eagle Cherry Tomatoes, Lindsay Small Black Olives. Dinner: Great Value Broccoli & Cauliflower, Pork Loin (Tenderloin) . Snacks/Other: Fiber One 70 Calories Brownie, Kraft Cool Whip Sugar Free. more...
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Gaining 5.7 kg a Week
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