Weigh In record (no journal entry) for 10 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 99.25g | Prot: 123.77g | Carbs: 176.36g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Nahrungsergänzungsmittel Multivitamin, Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Butter, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Multi-Mineral, Knorr Waldpilzsuppe , Ei, Olivenöl, Brokkoli, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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steady weight
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