Weigh In record (no journal entry) for 10 July 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 59.03g | Prot: 65.10g | Carbs: 167.44g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Indomie Rasa Soto Mie, Mie Telur (Ditambah, Masak), Sayur Tahu Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kopi Latte, TIMURASA Gula Aren, Nescafe Classic, Silver Queen Coklat. more...
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Losing 2.5 kg a Week
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ajelinee's Weight History
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