Weigh In record (no journal entry) for 10 July 2023
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 76.24g | Prot: 53.69g | Carbs: 82.24g.
Breakfast: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Шашлык из Свинины. Lunch: Окей Хачапури с Сыром. Dinner: Сочник. more...
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Losing 0.5 kg a Week
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hanna21118's Weight History
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