Weigh In record (no journal entry) for 10 July 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 24.79g | Prot: 60.06g | Carbs: 121.99g.
Breakfast: Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: Milch 1,5%, Espresso, Milch 1,5%, Vanillezucker, Borchers Kokosmehl , Exquisa Quark Creme Natur 0,2%, Ei, Heidelbeeren. Dinner: Milbona Gratin-Käse Light, Rama Cremefine 7%, Champignons, Brokkoli, Milbona Naturjoghurt, REWE Beste Wahl Cherry Roma Tomaten, Edeka Bio Vollkorn Penne, Lidl Gurke. more...
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Gaining 2.8 kg a Week
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tatev776.'s Weight History
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