Weigh In record (no journal entry) for 10 July 2023
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94 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.30g | Prot: 55.95g | Carbs: 175.67g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tahin Pekmez, Çoban Salatası, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kocatepe Dibek Kahvesi. Dinner: Karpuz, Mevsim Salata, Yumurtalı Kabak, Etli Mantı. Snacks/Other: Starbucks Tiramisu. more...
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Losing 1.6 kg a Week
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hedef.6.8's Weight History
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