Weigh In record (no journal entry) for 10 July 2023
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 35.94g | Prot: 76.70g | Carbs: 118.67g.
Breakfast: Oaklands Raspberries, Tesco Blueberries, Alpro Almond Original, Rowse Acacia Honey, Asda Chia Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Hellmann's Fat Free Vinaigrette, Asda Strawberries, Tesco Blackberries, Oaklands Raspberries, Asda Blueberries, Specially Selected Cooked Jumbo King Prawns, Cucumber (with Peel) , Spring Onions , Tesco Vine Ripened Tomatoes, Tesco Baby Leaf Salad. Dinner: Aldi Mediterranean Veg, Chicken Breast. Snacks/Other: Aldi Lightly Salted Tortilla Chips. more...
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Losing 1.3 kg a Week
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goalgirl2019's Weight History
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