Weigh In record (no journal entry) for 10 July 2023
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 115.18g | Prot: 61.38g | Carbs: 159.35g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Valio Emmental Punaleima 30%, Rainbow Margariini 60, Fazer Real Täysjyväruisleipä. Lunch: Sämpylä, Brie-juusto, Hartwall Aura, Valkoviini, Saarioinen Maalaisperunasalaatti, Snellman Eetvartti Grillimakkara. Dinner: Hedelmäkarkki, Valkoviini. more...
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Losing 0.1 kg a Week
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Dietcoke6's Weight History
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