Alias_kate's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

91.5 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

479 kcal

Fat: 35.53g | Prot: 8.57g | Carbs: 38.23g. Breakfast: Грецкие Орехи, Красный Пищевик Зефир в Шоколаде Бобруйский, Мёд, Кофе (из Молотых Зерен). more...

2424 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Alias_kate's Journal, 10 Jul 23

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Alias_kate's Weight History