Weigh In record (no journal entry) for 10 July 2023
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89 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 45.23g | Prot: 240.11g | Carbs: 178.72g.
Breakfast: Gut Ponholz Putengeschnetzeltes. Second Breakfast: Gut Ponholz Putengeschnetzeltes, Gutes aus der Bäckerei Weißbrot. Elevenses: HSN Evolate 2.0 Cookies & Cream, Ja! Snow Flakes. Dinner: Ja! Speisequark Magerstufe, HSN Smooth Almond Butter. more...
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Losing 0.4 kg a Week
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