Weigh In record (no journal entry) for 10 July 2023
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 66.59g | Prot: 90.25g | Carbs: 97.70g.
Breakfast: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Salatalık (Soyulmuş), Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Namet Hindi Füme, Yumurta. Lunch: Harras Tam Buğday Unlu Ekmek, Birşah Tam Yağlı Homojenize Yoğurt, Pırasa Yemeği. Dinner: Marul, Kırmızı Lahana, Pepsi Max, Bgrill Piliç Yaprak Döner, Pirinç Pilavı. Snacks/Other: FitNut Crunchy Fıstık Ezmesi, Hurma. more...
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Gaining 1.3 kg a Week
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