Weigh In record (no journal entry) for 10 July 2023
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86 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 13.37g | Prot: 58.37g | Carbs: 170.18g.
Breakfast: Blaubeeren, Bulk Powders Pure Whey Protein Vanilla , Milbona Skyr Pur. Lunch: Plattpfirsich, Landfreude Maultaschen mit Gemüsefüllung. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Speiseeis. more...
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Losing 0.2 kg a Week
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Ninoschka76's Weight History
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