Weigh In record (no journal entry) for 10 July 2023
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 40.80g | Prot: 51.42g | Carbs: 117.54g.
Breakfast: Банан. Lunch: Капучино, Hochland Сыр Творожный Сливочный Almette, Сильпо Лосось Слабосоленый, Круассан. Dinner: Роллы Филадельфия. Snacks/Other: Valio Протеиновый Шоколадный Пудинг. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriа❣️'s Weight History
|