Weigh In record (no journal entry) for 10 July 2023
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.77g | Prot: 56.22g | Carbs: 130.92g.
Lunch: Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Huevo Frito, Mercadona Mini Chapata, Cerveza con Limon, Patatas Fritas, Hacendado Picos Camperos, Queso Manchego. Snacks/Other: Eroski Jamón Cocido Extra, Aldi Tortillas de Trigo para Fajitas . more...
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Gaining 0.9 kg a Week
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