Weigh In record (no journal entry) for 10 July 2023
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 61.21g | Prot: 53.14g | Carbs: 185.16g.
Breakfast: Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Nektarinen, Wassermelone, Dr. Oetker Ristorante Pizza Salame . Dinner: Kohlrabi, Ei, Tomaten, Aldi Rindersaftschinken, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Sahnekuchen, Erdbeeren, Milbona Kondensmilch 4% Fett , Kaffee. more...
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steady weight
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Jürgen 04's Weight History
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