Weigh In record (no journal entry) for 10 July 2023
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.19g | Prot: 74.83g | Carbs: 118.70g.
Breakfast: Süt, Yumurta. Lunch: Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Köfteci Yusuf Köfte, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Mercimek Çorbası. Snacks/Other: Muz. more...
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Gaining 0.5 kg a Week
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fundaarcak's Weight History
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