umdterpsgirl's Journal, 01 Mar 15

Weigh In record (no journal entry) for 01 March 2015
67.1 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:
2169 kcal Fat: 107.69g | Prot: 64.97g | Carbs: 158.23g.   Breakfast: Chevy's Fresh Mex Carnitas Soft Taco, Parmesan Cheese (Shredded), Kraft Natural Finely Shredded Triple Cheddar Cheese, Boar's Head Genoa Salami, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Almond Joy Coffee Creamer, Prosciutto, Celery, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Egg. Dinner: Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Carnitas Soft Taco. Snacks/Other: Margarita, On The Border Skinny Margarita, Welch's Fruit 'n Yogurt Snacks - Strawberry. more...
2059 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Yoga - 20 minutes, Standing - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week



     
 

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umdterpsgirl's Weight History


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