Weigh In record (no journal entry) for 10 July 2023
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 16.84g | Prot: 47.91g | Carbs: 31.18g.
Breakfast: Омлет с Молоком. Lunch: Капуста, Тефтели. more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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