Weigh In record (no journal entry) for 10 July 2023
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97.7 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 67.78g | Prot: 87.93g | Carbs: 211.54g.
Breakfast: Donatello Zapiekanka Pepperoni. Lunch: Sos Serowy, Vitanella Corn Flakes Płatki Kukurydziane, Miód, Zott Śmietana 12%, Filet z Kurczaka, Biedronka Kasza Gryczana. Dinner: Nestlé Lody Kaktus, Maretti Bruschette. Snacks/Other: Kinder Bueno. more...
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Losing 3.5 kg a Week
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aurelkaaa's Weight History
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