Weigh In record (no journal entry) for 10 July 2023
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 48.62g | Prot: 133.35g | Carbs: 195.87g.
Breakfast: Himbeeren, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Aldi Haferflocken, GutBio Walnusskerne, Milsani Skyr Natur, Milch 1,5%. Lunch: Goldähren Kleiner Sandwich Toast Dinkel, Gut Ponholz Gulasch Gemischt. Dinner: Aldi Kochschinken, King's Crown Erbsen und Möhren , Fusilli. Snacks/Other: Choceur Schoko Knusper Riegel, Haribo Colorado, Kinder Riegel (21g). more...
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Gaining 0.7 kg a Week
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