Weigh In record (no journal entry) for 10 July 2023
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 64.55g | Prot: 51.37g | Carbs: 153.67g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Mlife Diyabetik Çilek Reçeli, Tam Buğday Ekmeği, Sütaş Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Avokado, Sütaş Süzme Peynir. Dinner: Uno Tam Buğday Unlu Lavaş, Yurdum Güneşte Kurutulmuş Marineli Domates , Maydanoz, Aknaz Burger Peynir, Sütaş Süzme Peynir, Kızarmış Yumurta. Snacks/Other: Ruffles Sade, Migros Muz, Fındık, Simbat Sarı Leblebi, Simbat Beyaz Leblebi, Badem, Nescafe Sade, Mlife Diyabetik Yaban Mersini Reçeli, Tahin Pekmez, Fit Grains Rice Cake, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Bal. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dnzctnky's Weight History
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