Weigh In record (no journal entry) for 10 July 2023
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 104.93g | Prot: 45.90g | Carbs: 115.89g.
Breakfast: St Hubert Oméga 3, Pain Blanc. Lunch: Pamplemousse (Rose et Rouge), Lidl Feuilles de Vigne Farcies au Riz. Dinner: Jean Hervé Mélange Apéritif , Lindt Lindor, Banane, Carrefour Concombres Crème Fraîche et Ciboulette, Monoprix Duo de Tomates Mozzarella au Basilic, Saucisse de Porc Fraîche. more...
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Gaining 3.5 kg a Week
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