Weigh In record (no journal entry) for 10 July 2023
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 56.85g | Prot: 43.25g | Carbs: 133.47g.
Breakfast: Monique Ranou Jambon Blanc, E.Leclerc Baguette de Tradition Française, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Quiche Lorraine. Snacks/Other: Abricots. more...
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Gaining 0.5 kg a Week
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JLetJoe1's Weight History
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