Weigh In record (no journal entry) for 09 July 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 14.58g | Prot: 6.61g | Carbs: 49.81g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Лавка Пекаря Слойка с Сыром и Шпинатом. more...
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steady weight
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