Weigh In record (no journal entry) for 10 July 2023
|
66.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 16.70g | Prot: 27.27g | Carbs: 46.81g.
Dinner: Tempeh (Cooked) , Chicken Sausage, Macaroni, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Beef Meatballs. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|