Weigh In record (no journal entry) for 10 July 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 22.40g | Prot: 30.48g | Carbs: 89.95g.
Lunch: Ayçiçek Yağı, Beyaz Ekmek, Erpiliç Piliç Soslu Kanat , Havuç, İçim Kaymaksız Doğal Yoğurt (Az Yağlı). Dinner: İçim Kaymaksız Doğal Yoğurt (Az Yağlı), Bazlama, Lavache Quirit Üçgen Peynir, Kıyma, Filiz Mantı Makarna. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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2146 kcal
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Exercise:
Sitting - 5 hours, Cooking - 3 hours, Hiking - 1 hour, Samsung Health - 15 hours. more...
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Losing 0.1 kg a Week
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