Weigh In record (no journal entry) for 10 July 2023
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 91.33g | Prot: 99.89g | Carbs: 324.89g.
Breakfast: REWE Avocado, Biobio Roggenvollkornbrot, Gefriergetrocknete Blaubeeren, Soft Datteln Entsteint, Sojadrink Natur, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Maredo Zwiebeln, Brokkoli, Aldi Tofu Natur, Mais, Olivenöl, Alpro Cooking Light, REWE Passierte Tomaten, Alnatura Rote Linsen, Beste Ernte Kichererbsen, Basmati-Reis. Dinner: Edeka Bio Vegane Leberwurst, Popp Veganer Fleischfreisalat, Billie Green Vegane Salami mit Pfeffer, Violife Vioblock, Biobio Roggenvollkornbrot, Take It Veggie Vegane Nuggets. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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