Weigh In record (no journal entry) for 10 July 2023
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 65.54g | Prot: 75.42g | Carbs: 134.85g.
Breakfast: Apel. Lunch: Perkedel Jagung, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Sosis Ayam, Sayur Bening Bayam, Nasi Putih, Bakso Goreng. Dinner: Bakso Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Empal Daging, Nasi Putih, Sambal Goreng, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
|
2144 kcal
|
Exercise:
Breastfeeding - 3 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibu diet's Weight History
|