Weigh In record (no journal entry) for 10 July 2023
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68.7 kg
Lost so far: 15.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 24.17g | Prot: 50.24g | Carbs: 51.27g.
Breakfast: Паштет. Lunch: Гречка Отварная, Савушкин Продукт Йогурт Греческий 2%, Печень Свиная. Snacks/Other: Красная Смородина. more...
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Losing 0.7 kg a Week
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nadyatetenkova's Weight History
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