renataaaaaa12's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

44 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

444 kcal

Fat: 17.28g | Prot: 23.38g | Carbs: 51.44g. Breakfast: Khong Guan Khong Guan Biscuits, Pangsit Goreng, Ayam Kecap. Lunch: Kecap Manis, Kecambah, Kubis, Tempe, Sup Ayam. more...

1095 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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renataaaaaa12's Journal, 10 Jul 23

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