Weigh In record (no journal entry) for 10 July 2023
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72.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.39g | Prot: 31.11g | Carbs: 166.79g.
Breakfast: Помидоры, Банан. Lunch: Салат из Помидоров, Котлета Свиная, Гречка Отварная. Snacks/Other: Арбуз, Бутерброд со Шпротами. more...
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Losing 1.1 kg a Week
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