Weigh In record (no journal entry) for 10 July 2023
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 32.53g | Prot: 108.75g | Carbs: 194.94g.
Breakfast: Персик D., Киноа, Гречка, Овсянка без Глютена в Сухом Виде D., Muscletech Протеин Nitrotech, Корица. Lunch: Гречка Отварная без Масла D., Лосось Норвежский в Духовке без Масла. Dinner: Творог. Snacks/Other: Абрикос, Арбуз. more...
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steady weight
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