Олечка 23's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

63 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1221 kcal

Fat: 50.01g | Prot: 59.62g | Carbs: 136.52g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Брауни, Елисей Салат с Кальмаром и Яйцом , Ризотто с Сыром. Snacks/Other: Rocky Mountain Маршмеллоу, Ehrmann Протеиновый Шоколадный Пудинг без Сахара, Пастила. more...

2020 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Олечка 23's Journal, 10 Jul 23

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Олечка 23's Weight History