Weigh In record (no journal entry) for 10 July 2023
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.08g | Prot: 76.91g | Carbs: 158.65g.
Breakfast: Bernardi Tom Yum, Kue Talam, Brownies. Lunch: Borges Classic Olive Oil, Ikan Kerapu, Tumis Kacang Panjang dan Tempe, Fukumi Beras Porang. Dinner: Uleg Sambal Teri, Ikan Kerapu, Tumis Kacang Panjang dan Tempe. Snacks/Other: Brownies. more...
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steady weight
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febrina1002's Weight History
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