Weigh In record (no journal entry) for 10 July 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 66.02g | Prot: 97.52g | Carbs: 227.69g.
Breakfast: Mie Aceh. Lunch: Healthi Chicken Rendang, Quaker Instant Oatmeal, Sambal Goreng, Ayam Goreng. Dinner: Lemonilo Mie Instan Rasa Rendang. more...
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Losing 2.1 kg a Week
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Daud Gorziok's Weight History
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