Weigh In record (no journal entry) for 08 July 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 13.46g | Prot: 19.02g | Carbs: 29.42g.
Breakfast: Boiled Egg, Kellogg's Mini-Wheats, 2% Fat Milk. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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