Weigh In record (no journal entry) for 10 July 2023
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.26g | Prot: 42.36g | Carbs: 204.05g.
Breakfast: Red Velvet Cake, Nanas. Lunch: ABC Sarden, SuperIndo Beef Rolade, Teri Kacang Balado, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis . more...
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Gaining 4.2 kg a Week
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